First, you need to buy a big bag of lemons. Not lemon juice in a container shaped like a lemon!! Then first thing in the morning, before anything else goes in your mouth (even brushing your teeth), juice a whole lemon in 8oz. of warm water. Drink, and wait 20 minutes before putting anything else in your mouth. But DON’T FORGET BREAKFAST!!! Breakfast is the most important meal of the day, and it’s a proven fact that people who don’t eat breakfast gain an average of 5lbs a year!
For one whole month: System Fresh
2 Caps at bed
You should have 2-3 BM’s a day so add more if 2caps does not accomplish this.
Add Herbal N-Zyme two weeks later:
1 Cap at Breakfast and Dinner
Last Ten Days of the month: Nu Trac
2 Caps 3x a day